How to Treat Sibo
Take antibiotics as directed by your doctor.. Increase your intake of probiotics to reduce symptoms.. Try L-glutamine to restore your gut wall lining.
Steps
1
Take antibiotics as directed by your doctor.
Take antibiotics as directed by your doctor.
2
Increase your intake of probiotics to reduce symptoms.
Increase your intake of probiotics to reduce symptoms.
3
Try L-glutamine to restore your gut wall lining.
Try L-glutamine to restore your gut wall lining.
4
Consider vitamin supplements to repair your gut.
Consider vitamin supplements to repair your gut.
5
Ask your doctor if herbs can help your condition.
Ask your doctor if herbs can help your condition.
6
Talk to your doctor or nutritionist about a low FODMAP diet.
Talk to your doctor or nutritionist about a low FODMAP diet.
7
Eat low FODMAP fruits and vegetables each day.
Eat low FODMAP fruits and vegetables each day.
8
Eat a variety of healthy proteins low in FODMAPs.
Eat a variety of healthy proteins low in FODMAPs.
9
Pick carbohydrates that are easy to digest to ease symptoms.
Pick carbohydrates that are easy to digest to ease symptoms.
10
Consider a low-fermentation diet for a less-restrictive approach.
Consider a low-fermentation diet for a less-restrictive approach.
11
Eat small meals to reduce the risk of flare-ups.
Eat small meals to reduce the risk of flare-ups.
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