How to Determine Fertility
Take an at-home ovulation test for a quick way to find out when you ovulate.. Track your menstrual cycle to figure out how long it is.. Calculate your most fertile day
Steps
Take an at-home ovulation test for a quick way to find out when you ovulate.
Take an at-home ovulation test for a quick way to find out when you ovulate.
Track your menstrual cycle to figure out how long it is.
Track your menstrual cycle to figure out how long it is.
Calculate your most fertile day
Calculate your most fertile day
Try to get pregnant between the 8th and 19th days of your cycle.
Try to get pregnant between the 8th and 19th days of your cycle.
Look for stretchy, slipper cervical mucus to confirm your fertile days.
Look for stretchy, slipper cervical mucus to confirm your fertile days.
Record your temperature
Record your temperature
Use the Lactational Amenorrhea Method (LAM) if you're a new mother.
Use the Lactational Amenorrhea Method (LAM) if you're a new mother.
Live a healthy lifestyle to improve your fertility as a male.
Live a healthy lifestyle to improve your fertility as a male.
Test your sperm to see if it's fertile.
Test your sperm to see if it's fertile.
Try having sex on a regular basis when you're fertile.
Try having sex on a regular basis when you're fertile.
Talk to your doctor about stopping contraception.
Talk to your doctor about stopping contraception.
See a doctor for fertility tests if you can't conceive.
See a doctor for fertility tests if you can't conceive.
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