How to Cure or Alleviate Edema
Get moving.. Elevate your legs or arms.. Massage the swollen body part.
Steps
1
Get moving.
Get moving.
2
Elevate your legs or arms.
Elevate your legs or arms.
3
Massage the swollen body part.
Massage the swollen body part.
4
Reduce your salt intake.
Reduce your salt intake.
5
Have a healthy diet.
Have a healthy diet.
6
Try herbal remedies.
Try herbal remedies.
7
Take care of your skin.
Take care of your skin.
8
Wear compression hose or sleeves.
Wear compression hose or sleeves.
9
Use an inflatable pump.
Use an inflatable pump.
10
Talk to your doctor about taking medication.
Talk to your doctor about taking medication.
11
Get treated for underlying causes.
Get treated for underlying causes.
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