How to Use Meditation Balls
Hold the balls away from you.. Place the balls in your hand.. Rotate the balls with your fingers.
Steps
1
Hold the balls away from you.
Hold the balls away from you.
2
Place the balls in your hand.
Place the balls in your hand.
3
Rotate the balls with your fingers.
Rotate the balls with your fingers.
4
Practice rotating the balls until you can do it smoothly.
Practice rotating the balls until you can do it smoothly.
5
Pick balls that fit your hands.
Pick balls that fit your hands.
6
Choose the type of ball material you prefer.
Choose the type of ball material you prefer.
7
Get balls with chimes for greater sound feedback.
Get balls with chimes for greater sound feedback.
8
Spin the balls with minimal finger contact.
Spin the balls with minimal finger contact.
9
Turn your palm downwards while rotating the balls.
Turn your palm downwards while rotating the balls.
10
Move the balls in the opposite direction.
Move the balls in the opposite direction.
11
Add more balls to the rotation.
Add more balls to the rotation.
12
Move onto bigger balls.
Move onto bigger balls.
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