How to Read Blood Pressure
Measure at the same time every day.. Get ready to monitor your blood pressure.. Sit properly for the test.
Steps
1
Measure at the same time every day.
Measure at the same time every day.
2
Get ready to monitor your blood pressure.
Get ready to monitor your blood pressure.
3
Sit properly for the test.
Sit properly for the test.
4
Inflate the cuff to test.
Inflate the cuff to test.
5
Remain calm.
Remain calm.
6
Take off the cuff.
Take off the cuff.
7
Do additional tests.
Do additional tests.
8
Write down your results.
Write down your results.
9
Recognizing blood pressure reading features.
Recognizing blood pressure reading features.
10
Identify your systolic averages.
Identify your systolic averages.
11
Determine your diastolic averages.
Determine your diastolic averages.
12
Seek emergency care immediately in hypertensive crisis.
Seek emergency care immediately in hypertensive crisis.
13
Avoid neglecting very low-blood pressure readings.
Avoid neglecting very low-blood pressure readings.
14
Watch results over time.
Watch results over time.
15
See your doctor.
See your doctor.
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