How to Avoid Passing Judgement
Listen actively. Ask questions to learn more.. Connect with their emotional experience.
Steps
1
Listen actively
Listen actively
2
Ask questions to learn more.
Ask questions to learn more.
3
Connect with their emotional experience.
Connect with their emotional experience.
4
Focus on similarities, not differences.
Focus on similarities, not differences.
5
Accept others' flaws.
Accept others' flaws.
6
Celebrate others' strengths rather than dwelling on faults.
Celebrate others' strengths rather than dwelling on faults.
7
Recall your own shortcomings.
Recall your own shortcomings.
8
Apologize to those you judge.
Apologize to those you judge.
9
Be aware of your tendency to judge.
Be aware of your tendency to judge.
10
Watch for projections.
Watch for projections.
11
Forgive yourself for judging.
Forgive yourself for judging.
12
Refrain from gossip.
Refrain from gossip.
13
Limit exposure to judgmental media.
Limit exposure to judgmental media.
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