How to Tighten Your Stomach
Figure out how many calories you need to lose weight.. Skip the sugar.. Start with your vegetables.
Steps
1
Figure out how many calories you need to lose weight.
Figure out how many calories you need to lose weight.
2
Skip the sugar.
Skip the sugar.
3
Start with your vegetables.
Start with your vegetables.
4
Eat more plants overall.
Eat more plants overall.
5
Know how much is a portion of meat.
Know how much is a portion of meat.
6
Pick low-fat dairy.
Pick low-fat dairy.
7
Employ your whole body.
Employ your whole body.
8
Find a team sport.
Find a team sport.
9
Include abdominal work as a part of a larger routine.
Include abdominal work as a part of a larger routine.
10
Exercise your boredom away.
Exercise your boredom away.
11
Learn to fidget.
Learn to fidget.
12
Be active during the day.
Be active during the day.
13
Try a girdle.
Try a girdle.
14
Accept your body shape.
Accept your body shape.
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