How to Induce Sleep Paralysis
Adopt an irregular sleep cycle.. Break up your sleep cycle with naps.. Lie in bed and relax.
Steps
1
Adopt an irregular sleep cycle.
Adopt an irregular sleep cycle.
2
Break up your sleep cycle with naps.
Break up your sleep cycle with naps.
3
Lie in bed and relax.
Lie in bed and relax.
4
Wake yourself up in the night.
Wake yourself up in the night.
5
Know what it is.
Know what it is.
6
Recognise the symptoms.
Recognise the symptoms.
7
Know when to seek medical help.
Know when to seek medical help.
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