How to Prevent Traveler's Diarrhea
Avoid drinking the tap water in developing countries.. Order juice, water, and alcoholic beverages without ice.. Order steaming hot coffee and tea.
Steps
1
Avoid drinking the tap water in developing countries.
Avoid drinking the tap water in developing countries.
2
Order juice, water, and alcoholic beverages without ice.
Order juice, water, and alcoholic beverages without ice.
3
Order steaming hot coffee and tea.
Order steaming hot coffee and tea.
4
Brush your teeth with bottled water.
Brush your teeth with bottled water.
5
Avoid eating food from street vendors.
Avoid eating food from street vendors.
6
Consume fruits and vegetables that you can peel yourself.
Consume fruits and vegetables that you can peel yourself.
7
Eat prepared meals that are hot and cooked well.
Eat prepared meals that are hot and cooked well.
8
Stick to dry and packaged foods when you can.
Stick to dry and packaged foods when you can.
9
Avoid consuming milk and dairy products.
Avoid consuming milk and dairy products.
10
Boil tap water for 1 minute.
Boil tap water for 1 minute.
11
Use a portable gravity-drip or hand-pump microfilter.
Use a portable gravity-drip or hand-pump microfilter.
12
Disinfect tap water with iodine or chlorine.
Disinfect tap water with iodine or chlorine.
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