How to Undergo Dialectical Behavior Therapy
Evaluate if DBT is an effective therapy for your condition.. Find available DBT programs and support.. Contact a behavioral health center about DBT.
Steps
1
Evaluate if DBT is an effective therapy for your condition.
Evaluate if DBT is an effective therapy for your condition.
2
Find available DBT programs and support.
Find available DBT programs and support.
3
Contact a behavioral health center about DBT.
Contact a behavioral health center about DBT.
4
Engage in individual therapy.
Engage in individual therapy.
5
Participate in a DBT skills group.
Participate in a DBT skills group.
6
Keep in phone contact with your therapist between sessions if needed.
Keep in phone contact with your therapist between sessions if needed.
7
Engage in homework assignments.
Engage in homework assignments.
8
Regulate your emotions better.
Regulate your emotions better.
9
Gain increased distress tolerance.
Gain increased distress tolerance.
10
Learn mindfulness practices.
Learn mindfulness practices.
11
Gain interpersonal effectiveness skills.
Gain interpersonal effectiveness skills.
12
Find validation and acceptance.
Find validation and acceptance.
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