Steps
1
Visit the doctor.
Visit the doctor.
2
Set your goal.
Set your goal.
3
Plan to start slowly.
Plan to start slowly.
4
Draw up a meal plan.
Draw up a meal plan.
5
Plan on doing some strength training.
Plan on doing some strength training.
6
Eat foods high in unsaturated fats.
Eat foods high in unsaturated fats.
7
Eat whole wheat or grain carbohydrates.
Eat whole wheat or grain carbohydrates.
8
Use full-fat dairy products.
Use full-fat dairy products.
9
Include meat carefully in your diet.
Include meat carefully in your diet.
10
Enhance foods with calorie-rich ingredients.
Enhance foods with calorie-rich ingredients.
11
Avoid processed and refined sugar.
Avoid processed and refined sugar.
12
Eat before you sleep.
Eat before you sleep.
13
Avoid drinking fluids for 30 minutes before eating.
Avoid drinking fluids for 30 minutes before eating.
14
Use proper exercises.
Use proper exercises.
15
Use protein shakes to bulk up.
Use protein shakes to bulk up.
Comments (0)
No comments yet. Be the first to share your thoughts!