How to Eat Foods Without Preservatives
Review the "front of pack" labeling.. Scan the entire ingredient list.. Decide to avoid all additives or only preservatives.
Steps
1
Review the "front of pack" labeling.
Review the "front of pack" labeling.
2
Scan the entire ingredient list.
Scan the entire ingredient list.
3
Decide to avoid all additives or only preservatives.
Decide to avoid all additives or only preservatives.
4
Make note of common preservatives and those you want to avoid.
Make note of common preservatives and those you want to avoid.
5
Shop the perimeter of the grocery store.
Shop the perimeter of the grocery store.
6
Choose whole, unprocessed fruits and vegetables.
Choose whole, unprocessed fruits and vegetables.
7
Purchase meat and seafood that is minimally processed.
Purchase meat and seafood that is minimally processed.
8
Be wary of the dairy case.
Be wary of the dairy case.
9
Stick to minimally processed items in the freezer aisles.
Stick to minimally processed items in the freezer aisles.
10
Be mindful when shopping in the aisles.
Be mindful when shopping in the aisles.
11
Avoid heavily processed foods.
Avoid heavily processed foods.
12
Cook from home and make items from scratch.
Cook from home and make items from scratch.
13
Make a note of preservative-free products you enjoy.
Make a note of preservative-free products you enjoy.
14
Avoid processed items when you go out to eat.
Avoid processed items when you go out to eat.
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