How to Defrost Salmon

Intermediate 5 min 19 steps 25172 views Rating: 3.8/5 Published: 2026-05-14

Remove your salmon from the freezer approximately 12 hours before you plan to cook it.. Unwrap the outer layers if it is wrapped in more than 1 freezer bag or layer of aluminum foil.. Place the fish in a shallow bowl.

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Steps

1

Remove your salmon from the freezer approximately 12 hours before you plan to co

Step 1

Remove your salmon from the freezer approximately 12 hours before you plan to cook it.

2

Unwrap the outer layers if it is wrapped in more than 1 freezer bag or layer of

Step 2

Unwrap the outer layers if it is wrapped in more than 1 freezer bag or layer of aluminum foil.

3

Place the fish in a shallow bowl.

Step 3

Place the fish in a shallow bowl.

4

Put the bowl on a flat surface in the refrigerator, away from foods that will so

Step 4

Put the bowl on a flat surface in the refrigerator, away from foods that will soak up the smell of the salmon.

5

Cook immediately after removing the salmon from the refrigerator.

Step 5

Cook immediately after removing the salmon from the refrigerator.

6

Remove the salmon from the freezer.

Step 6

Remove the salmon from the freezer.

7

Make sure the fish is in a plastic bag, if it is not already.

Step 7

Make sure the fish is in a plastic bag, if it is not already.

8

Place the salmon in a large bowl.

Step 8

Place the salmon in a large bowl.

9

Fill the bowl or sink with cold water until the salmon is submerged.

Step 9

Fill the bowl or sink with cold water until the salmon is submerged.

10

Change the cold water every 30 minutes.

Step 10

Change the cold water every 30 minutes.

11

Remove the fish after it is fully thawed and cook immediately.

Step 11

Remove the fish after it is fully thawed and cook immediately.

12

Remove the salmon from the freezer.

Step 12

Remove the salmon from the freezer.

13

Place it on a plate covered in paper towels.

Step 13

Place it on a plate covered in paper towels.

14

Place the thinnest parts of the fish in the middle of the plate.

Step 14

Place the thinnest parts of the fish in the middle of the plate.

15

Use the defrost setting to heat the fish for 4 to 5 minutes for every 1 lb.

Step 15

Use the defrost setting to heat the fish for 4 to 5 minutes for every 1 lb.

16

Stop the microwave halfway through the time and turn it over.

Step 16

Stop the microwave halfway through the time and turn it over.

17

Stop the microwave before it has reached the end of its preset defrosting time,

Step 17

Stop the microwave before it has reached the end of its preset defrosting time, so there are some ice crystals remaining.

18

Place the plate on the counter for 5 minutes to finish defrosting.

Step 18

Place the plate on the counter for 5 minutes to finish defrosting.

19

Cook immediately.

Step 19

Cook immediately.

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