How to Create a Mood Chart for Yourself
Decide on which format you want to chart.. Choose what you will be tracking.. Purchase a journal
Steps
1
Decide on which format you want to chart.
Decide on which format you want to chart.
2
Choose what you will be tracking.
Choose what you will be tracking.
3
Purchase a journal
Purchase a journal
4
Create a rating scale from which to rate each element.
Create a rating scale from which to rate each element.
5
Determine how many times a day you would like to chart.
Determine how many times a day you would like to chart.
6
Track your mood.
Track your mood.
7
Develop a regular habit of mood-charting.
Develop a regular habit of mood-charting.
8
Review your progress.
Review your progress.
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