How to Sleep with Acid Reflux
Get an over-the-counter antacid.. Take H2 blockers.. Try Proton Pump Inhibitors (PPIs).
Steps
Get an over-the-counter antacid.
Get an over-the-counter antacid.
Take H2 blockers.
Take H2 blockers.
Try Proton Pump Inhibitors (PPIs).
Try Proton Pump Inhibitors (PPIs).
Look for foam barrier tablets.
Look for foam barrier tablets.
Identify any food triggers and avoid them.
Identify any food triggers and avoid them.
Eat smaller meals and chew your food slowly.
Eat smaller meals and chew your food slowly.
Do not smoke two hours before bedtime or quit smoking.
Do not smoke two hours before bedtime or quit smoking.
Chew gum after a heavy meal, especially at night.
Chew gum after a heavy meal, especially at night.
Raise the entire head of your bed.
Raise the entire head of your bed.
Do the "heel drop" 15–30 minutes before bed.
Do the "heel drop" 15–30 minutes before bed.
Have ½ cup organic aloe vera juice one to two hours before bed.
Have ½ cup organic aloe vera juice one to two hours before bed.
Consume organic apple cider vinegar in water one to two hours before bed.
Consume organic apple cider vinegar in water one to two hours before bed.
Have an apple one hour before bed.
Have an apple one hour before bed.
Drink ginger tea, fennel tea, or chamomile tea one to two hours before bed.
Drink ginger tea, fennel tea, or chamomile tea one to two hours before bed.
Dissolve mustard in water or have mustard on its own.
Dissolve mustard in water or have mustard on its own.
Consume slippery elm one hour before bedtime.
Consume slippery elm one hour before bedtime.
Have licorice root.
Have licorice root.
Drink baking soda dissolved in water an hour or so before bedtime.
Drink baking soda dissolved in water an hour or so before bedtime.
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