How to Treat Shin Splints by Stretching
Cool down before you stretch.. Ice your shins.. Take a break from high impact exercise.
Steps
1
Cool down before you stretch.
Cool down before you stretch.
2
Ice your shins.
Ice your shins.
3
Take a break from high impact exercise.
Take a break from high impact exercise.
4
Wear proper shoes.
Wear proper shoes.
5
Do the toe-up stretch.
Do the toe-up stretch.
6
Perform a calf stretch for your upper calf.
Perform a calf stretch for your upper calf.
7
Try a calf stretch for your lower calf.
Try a calf stretch for your lower calf.
8
Try the seated shin stretch.
Try the seated shin stretch.
9
Perform a standing toe-up Achilles stretch.
Perform a standing toe-up Achilles stretch.
10
Do the kneeling Achilles stretch.
Do the kneeling Achilles stretch.
11
Draw the alphabet with your toes.
Draw the alphabet with your toes.
12
Try heel step-downs.
Try heel step-downs.
13
Perform calf stretches.
Perform calf stretches.
14
Do shin resistance exercises.
Do shin resistance exercises.
15
Perform calf raises.
Perform calf raises.
16
Walk on your heels.
Walk on your heels.
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