How to Use a Sleep Tracker
Download a sleep tracking app for your phone.. Use a fitness tracker or smart watch.. Understand the benefits and limits of accelerometer-based trackers.
Steps
1
Download a sleep tracking app for your phone.
Download a sleep tracking app for your phone.
2
Use a fitness tracker or smart watch.
Use a fitness tracker or smart watch.
3
Understand the benefits and limits of accelerometer-based trackers.
Understand the benefits and limits of accelerometer-based trackers.
4
Watch for new developments in sleep trackers.
Watch for new developments in sleep trackers.
5
Know the basics of sleep patterns.
Know the basics of sleep patterns.
6
Use sleep trackers as a guide, not a diagnostic tool.
Use sleep trackers as a guide, not a diagnostic tool.
7
Consider a professional sleep analysis by polysomnography.
Consider a professional sleep analysis by polysomnography.
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