How to Wear Compression Socks

Beginner 30 min 19 steps 16179 views Rating: 4.5/5 Published: 2026-01-23

Ask your doctor which compression level is right for you.. Measure your ankle.. Measure the widest part of your calf.

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Steps

1

Ask your doctor which compression level is right for you.

Step 1

Ask your doctor which compression level is right for you.

2

Measure your ankle.

Step 2

Measure your ankle.

3

Measure the widest part of your calf.

Step 3

Measure the widest part of your calf.

4

Measure the length of your calf.

Step 4

Measure the length of your calf.

5

Measure the widest part of your thigh and leg length.

Step 5

Measure the widest part of your thigh and leg length.

6

Compare your measurements to the manufacturer's sizing chart.

Step 6

Compare your measurements to the manufacturer's sizing chart.

7

Measure again if you lose or gain weight.

Step 7

Measure again if you lose or gain weight.

8

Turn the upper half of the sock inside out.

Step 8

Turn the upper half of the sock inside out.

9

Place your foot in the sock.

Step 9

Place your foot in the sock.

10

Slide the sock up your leg.

Step 10

Slide the sock up your leg.

11

Do not pull on the top of the sock.

Step 11

Do not pull on the top of the sock.

12

Use gloves to help you.

Step 12

Use gloves to help you.

13

Take the sock off by folding it down.

Step 13

Take the sock off by folding it down.

14

Put the socks on when you wake up each morning.

Step 14

Put the socks on when you wake up each morning.

15

Wear the socks all day long.

Step 15

Wear the socks all day long.

16

Remove the socks before bed.

Step 16

Remove the socks before bed.

17

Hand wash new socks before you wear them.

Step 17

Hand wash new socks before you wear them.

18

Replace compression socks every 3-6 months.

Step 18

Replace compression socks every 3-6 months.

19

Wash compression socks regularly.

Step 19

Wash compression socks regularly.

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