How to Take a Multivitamin
Consider taking a multivitamin if you have a restricted diet.. Find a multivitamin with iron in it if you are iron deficient or anemic.. Take a multivitamin with folic acid if you're pregnant or might be.
Steps
Consider taking a multivitamin if you have a restricted diet.
Consider taking a multivitamin if you have a restricted diet.
Find a multivitamin with iron in it if you are iron deficient or anemic.
Find a multivitamin with iron in it if you are iron deficient or anemic.
Take a multivitamin with folic acid if you're pregnant or might be.
Take a multivitamin with folic acid if you're pregnant or might be.
Find a multivitamin that fits your sex and age.
Find a multivitamin that fits your sex and age.
Buy vitamins that are independently verified by the USP.
Buy vitamins that are independently verified by the USP.
Avoid mega-dose vitamins.
Avoid mega-dose vitamins.
Take your daily multivitamin once per day.
Take your daily multivitamin once per day.
Talk to a pediatrician before giving multivitamins to a child.
Talk to a pediatrician before giving multivitamins to a child.
Talk to your doctor to determine if vitamin supplements will interfere with your
Talk to your doctor to determine if vitamin supplements will interfere with your medications.
Realize that vitamins and supplements aren't closely regulated.
Realize that vitamins and supplements aren't closely regulated.
Understand that high doses of beta carotene may increase smoker's risk of lung c
Understand that high doses of beta carotene may increase smoker's risk of lung cancer.
Avoid overdoses by storing vitamins someplace away from children.
Avoid overdoses by storing vitamins someplace away from children.
Learn the symptoms of vitamin overdose and get emergency help.
Learn the symptoms of vitamin overdose and get emergency help.
Eat a variety of fruits and vegetables with every meal.
Eat a variety of fruits and vegetables with every meal.
Eat low-fat, healthy protein, like fish.
Eat low-fat, healthy protein, like fish.
Choose whole grains over white bread, pasta, and rice.
Choose whole grains over white bread, pasta, and rice.
Get calcium from dairy, kale or broccoli.
Get calcium from dairy, kale or broccoli.
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