How to Use Kinesio Tape for Carpal Tunnel Syndrome
Clean your forearm, wrist and hand.. Set out the pre-cut strips of Kinesio tape.. Apply a long piece to your forearm.
Steps
1
Clean your forearm, wrist and hand.
Clean your forearm, wrist and hand.
2
Set out the pre-cut strips of Kinesio tape.
Set out the pre-cut strips of Kinesio tape.
3
Apply a long piece to your forearm.
Apply a long piece to your forearm.
4
Apply a shorter band around your wrist.
Apply a shorter band around your wrist.
5
Re-tape within a week.
Re-tape within a week.
6
Wash and dry your arm and hand.
Wash and dry your arm and hand.
7
Cut your own Kinesio tape.
Cut your own Kinesio tape.
8
Apply tape to your forearm first.
Apply tape to your forearm first.
9
Apply tape around your wrist next.
Apply tape around your wrist next.
10
Get diagnosed with CTS first.
Get diagnosed with CTS first.
11
Make an appointment with a practitioner familiar with Kinesio taping.
Make an appointment with a practitioner familiar with Kinesio taping.
12
Get more information online and buy Kinesio tape.
Get more information online and buy Kinesio tape.
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