Steps
1
Leave yourself enough time.
Leave yourself enough time.
2
Start slowly.
Start slowly.
3
Be consistent.
Be consistent.
4
Take naps sparingly.
Take naps sparingly.
5
Use melatonin supplements.
Use melatonin supplements.
6
Reset your internal food clock.
Reset your internal food clock.
7
Try herbs.
Try herbs.
8
Improve your sleep hygiene.
Improve your sleep hygiene.
9
Choose relaxing activities.
Choose relaxing activities.
10
Keep your bedroom dark and cool at night.
Keep your bedroom dark and cool at night.
11
Fool your body.
Fool your body.
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