Decide what protein powder to use.. Include moisture and fat in the recipe.. Avoid using too much protein powder.
Decide what protein powder to use.
Include moisture and fat in the recipe.
Avoid using too much protein powder.
Use the powder in recipes for breads, muffins, and cupcakes.
Make smart substitutions.
Preheat the oven to 350 °F (177 °C) and prepare a muffin tin.
Mix together the egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana.
Stir the oat flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest.
Stir the wet mixture into the dry mixture.
Fill the muffin tin and spread the blueberries on top.
Bake the blueberry muffins for 20 minutes.
Serve or store the blueberry muffins.
Preheat the oven to 350 °F (177 °C) and prepare a baking dish.
Melt the nut or seed butter.
Put the bananas, cocoa powder, protein powder, and melted nut butter into a blender.
Blend the ingredients for 30 seconds.
Spread the batter in the pan and bake the brownies for 20 minutes.
Check the brownies and remove them from the oven.
Slice and serve the protein powder brownies.
Preheat the oven to 350 °F (177 °C) and grease a muffin tin.
Mix the oats, protein powder, baking powder, cinnamon, and sea salt.
Whisk the eggs, vanilla, applesauce, Greek yogurt, coconut oil, honey, and almond milk.
Stir the wet ingredients into the dry ingredients.
Spoon the batter into the tin.
Sprinkle the hemp seeds and optional toppings over the batter.
Bake the oatmeal cups for 15 to 20 minutes.
Cool the oatmeal cups for 20 minutes.
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