How to Get Healthy Gums
Brush your teeth for two minutes twice a day.. Floss once a day.. Use antibacterial mouthwash to clean your whole mouth.
Steps
1
Brush your teeth for two minutes twice a day.
Brush your teeth for two minutes twice a day.
2
Floss once a day.
Floss once a day.
3
Use antibacterial mouthwash to clean your whole mouth.
Use antibacterial mouthwash to clean your whole mouth.
4
Snack on "gum-friendly" foods.
Snack on "gum-friendly" foods.
5
Stay hydrated.
Stay hydrated.
6
Visit your dentist and oral hygienist every 3-8 months.
Visit your dentist and oral hygienist every 3-8 months.
7
Know if you are at risk of gum disease.
Know if you are at risk of gum disease.
8
Avoid smoking cigarettes.
Avoid smoking cigarettes.
9
Get a professional cleaning twice a year.
Get a professional cleaning twice a year.
10
Know the symptoms of gum disease.
Know the symptoms of gum disease.
11
Take action with your dentist before gum disease progresses.
Take action with your dentist before gum disease progresses.
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