How to Gain an Inch on Your Hips
Use the stair master.. Hop on the elliptical.. Walk or jog on the treadmill.
Steps
1
Use the stair master.
Use the stair master.
2
Hop on the elliptical.
Hop on the elliptical.
3
Walk or jog on the treadmill.
Walk or jog on the treadmill.
4
Take a spin class.
Take a spin class.
5
Give yourself time for recovery.
Give yourself time for recovery.
6
Do bridges.
Do bridges.
7
Incorporate squats.
Incorporate squats.
8
Try doing lunges.
Try doing lunges.
9
Try side leg raises.
Try side leg raises.
10
Increase your calorie intake daily.
Increase your calorie intake daily.
11
Eat 3 meals daily plus a snack or two.
Eat 3 meals daily plus a snack or two.
12
Choose nutritious, calorie-dense foods.
Choose nutritious, calorie-dense foods.
13
Focus on protein.
Focus on protein.
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