How to Burn Fat
Reduce your calories gradually.. Vary your daily calories while reducing your overall average.. Eat small meals more often.
Steps
1
Reduce your calories gradually.
Reduce your calories gradually.
2
Vary your daily calories while reducing your overall average.
Vary your daily calories while reducing your overall average.
3
Eat small meals more often.
Eat small meals more often.
4
Eat breakfast.
Eat breakfast.
5
Drink plenty of water.
Drink plenty of water.
6
Cut out bad carbs.
Cut out bad carbs.
7
Eat more lean proteins.
Eat more lean proteins.
8
Don't drink alcohol.
Don't drink alcohol.
9
Drink green tea and coffee instead.
Drink green tea and coffee instead.
10
Go for fat-burning foods.
Go for fat-burning foods.
11
Break up your workouts.
Break up your workouts.
12
Pair strength training with your cardio.
Pair strength training with your cardio.
13
Start a workout with strength training, then aerobic exercise.
Start a workout with strength training, then aerobic exercise.
14
Try interval training.
Try interval training.
15
Give crosstraining a try.
Give crosstraining a try.
16
Stay off the scale if it helps your motivation.
Stay off the scale if it helps your motivation.
17
Find ways to reduce your stress.
Find ways to reduce your stress.
18
Get enough sleep.
Get enough sleep.
19
Get active in small ways.
Get active in small ways.
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