How to Prevent Knee Injuries in Ballet
Work with a professional.. Practice on hardwood floors.. Warm up.
Steps
1
Work with a professional.
Work with a professional.
2
Practice on hardwood floors.
Practice on hardwood floors.
3
Warm up.
Warm up.
4
Do physical training.
Do physical training.
5
Pay attention to pain.
Pay attention to pain.
6
Practice proper knee alignment.
Practice proper knee alignment.
7
Use your hips for good turnout.
Use your hips for good turnout.
8
Distribute weight throughout your feet.
Distribute weight throughout your feet.
9
Point your feet.
Point your feet.
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