How to Use a Nasal Rinse
Purchase a nasal rinse product if not making your own rinse.. Get an irrigation device.. Blow your nose to clear out your nasal passages.
Steps
1
Purchase a nasal rinse product if not making your own rinse.
Purchase a nasal rinse product if not making your own rinse.
2
Get an irrigation device.
Get an irrigation device.
3
Blow your nose to clear out your nasal passages.
Blow your nose to clear out your nasal passages.
4
Go to a sink to prevent a mess.
Go to a sink to prevent a mess.
5
Fill your irrigation device.
Fill your irrigation device.
6
Place the tip of the irrigation device in 1 nostril.
Place the tip of the irrigation device in 1 nostril.
7
Tilt your head to the side with the open nostril and slowly release the rinse.
Tilt your head to the side with the open nostril and slowly release the rinse.
8
Avoid breathing through your nose as you are flushing.
Avoid breathing through your nose as you are flushing.
9
Use a nasal rinse once a day for cleansing.
Use a nasal rinse once a day for cleansing.
10
Try an over-the-counter saline nasal rinse as a simple alternative.
Try an over-the-counter saline nasal rinse as a simple alternative.
11
Get a clean, airtight container.
Get a clean, airtight container.
12
Measure out your dry ingredients.
Measure out your dry ingredients.
13
Add boiled or distilled water.
Add boiled or distilled water.
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