How to Take Biotin
Consult a physician before you begin taking supplements.. Purchase a biotin supplement from a pharmacy or health foods store.. Take 30-100 micrograms of biotin per day.
Steps
1
Consult a physician before you begin taking supplements.
Consult a physician before you begin taking supplements.
2
Purchase a biotin supplement from a pharmacy or health foods store.
Purchase a biotin supplement from a pharmacy or health foods store.
3
Take 30-100 micrograms of biotin per day.
Take 30-100 micrograms of biotin per day.
4
Watch for improvements in hair, nail, and skin health.
Watch for improvements in hair, nail, and skin health.
5
Eat biotin-rich foods like eggs, meats, and root vegetables.
Eat biotin-rich foods like eggs, meats, and root vegetables.
6
Add unprocessed biotin-rich foods like nuts and whole grains to your diet.
Add unprocessed biotin-rich foods like nuts and whole grains to your diet.
7
Promote biotin production by eating prebiotic and probiotic foods.
Promote biotin production by eating prebiotic and probiotic foods.
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