How to Treat Arthritis in the Knees
Lose weight if you're too heavy.. Use moist heat for osteoarthritis.. Use cold therapy for inflammatory arthritis.
Steps
1
Lose weight if you're too heavy.
Lose weight if you're too heavy.
2
Use moist heat for osteoarthritis.
Use moist heat for osteoarthritis.
3
Use cold therapy for inflammatory arthritis.
Use cold therapy for inflammatory arthritis.
4
Take non-steroidal anti-inflammatory drugs (NSAIDs).
Take non-steroidal anti-inflammatory drugs (NSAIDs).
5
Get regular exercise.
Get regular exercise.
6
Eat more foods rich in omega-3 fatty acids.
Eat more foods rich in omega-3 fatty acids.
7
Consider taking glucosamine and chondroitin supplements.
Consider taking glucosamine and chondroitin supplements.
8
Get stronger prescription medications from your doctor.
Get stronger prescription medications from your doctor.
9
Ask your doctor about steroid injections.
Ask your doctor about steroid injections.
10
Consider infrared therapy.
Consider infrared therapy.
11
Try acupuncture treatments.
Try acupuncture treatments.
12
Consider surgery as a last resort.
Consider surgery as a last resort.
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