How to Reduce Yeast in Your Body

Intermediate 15 min 25 steps 20675 views Rating: 3.9/5 Published: 2026-04-07

Cut sugary and processed foods from your diet.. Load up on fermented foods to get more probiotics.. Add more garlic to your diet.

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Steps

1

Cut sugary and processed foods from your diet.

Step 1

Cut sugary and processed foods from your diet.

2

Load up on fermented foods to get more probiotics.

Step 2

Load up on fermented foods to get more probiotics.

3

Add more garlic to your diet.

Step 3

Add more garlic to your diet.

4

Use coconut oil in place of other cooking oils and coffee creamers.

Step 4

Use coconut oil in place of other cooking oils and coffee creamers.

5

Chew gum sweetened with xylitol to fight off yeast.

Step 5

Chew gum sweetened with xylitol to fight off yeast.

6

Sip 8 fluid ounces (240 mL) of aloe vera juice or aloe vera water.

Step 6

Sip 8 fluid ounces (240 mL) of aloe vera juice or aloe vera water.

7

Sprinkle turmeric onto your meals.

Step 7

Sprinkle turmeric onto your meals.

8

Ask your doctor about taking fluconazole for persistent yeast infections.

Step 8

Ask your doctor about taking fluconazole for persistent yeast infections.

9

Take itraconazole to treat persistent lung and nail yeast infections.

Step 9

Take itraconazole to treat persistent lung and nail yeast infections.

10

Use boric acid suppositories to treat vaginal yeast infections naturally.

Step 10

Use boric acid suppositories to treat vaginal yeast infections naturally.

11

Talk to your doctor about getting antifungal IV treatments if necessary.

Step 11

Talk to your doctor about getting antifungal IV treatments if necessary.

12

Use miconazole nitrate suppositories for vaginal yeast infections.

Step 12

Use miconazole nitrate suppositories for vaginal yeast infections.

13

Apply clotrimazole cream 1 to 2 times a day to treat athlete's foot.

Step 13

Apply clotrimazole cream 1 to 2 times a day to treat athlete's foot.

14

Shower with antifungal body wash or soap to treat jock itch or ringworm.

Step 14

Shower with antifungal body wash or soap to treat jock itch or ringworm.

15

Heal yeast infections on your skin by applying antifungal powder.

Step 15

Heal yeast infections on your skin by applying antifungal powder.

16

Get rid of nail fungus by applying diluted tea tree oil twice a day.

Step 16

Get rid of nail fungus by applying diluted tea tree oil twice a day.

17

Try oil pulling to kill yeast inside of your mouth.

Step 17

Try oil pulling to kill yeast inside of your mouth.

18

Take note of recurring or lingering urinary tract infections (UTIs).

Step 18

Take note of recurring or lingering urinary tract infections (UTIs).

19

Notice digestive issues like constipation, diarrhea, gas, and bloating.

Step 19

Notice digestive issues like constipation, diarrhea, gas, and bloating.

20

Assess whether or not you feel chronically fatigued.

Step 20

Assess whether or not you feel chronically fatigued.

21

Examine your armpits and groin for rashes.

Step 21

Examine your armpits and groin for rashes.

22

Inspect your fingernails and toenails for signs of a fungal infection.

Step 22

Inspect your fingernails and toenails for signs of a fungal infection.

23

Check your tongue, cheeks, and gums for oral thrush.

Step 23

Check your tongue, cheeks, and gums for oral thrush.

24

Be aware of chronic, long-term sinus infections.

Step 24

Be aware of chronic, long-term sinus infections.

25

Notice any swelling in your joints or other arthritic symptoms.

Step 25

Notice any swelling in your joints or other arthritic symptoms.

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