How to Cope With Anorexia
Journal about your feelings.. Talk to your doctor.. Set goals that are attainable.
Steps
1
Journal about your feelings.
Journal about your feelings.
2
Talk to your doctor.
Talk to your doctor.
3
Set goals that are attainable.
Set goals that are attainable.
4
Watch out for your triggers.
Watch out for your triggers.
5
Read about intuitive eating.
Read about intuitive eating.
6
Embrace body diversity.
Embrace body diversity.
7
Use positive affirmations if you feel the anorexia creeping up.
Use positive affirmations if you feel the anorexia creeping up.
8
Go to therapy.
Go to therapy.
9
Consider in-patient treatment.
Consider in-patient treatment.
10
Learn about out-patient treatment.
Learn about out-patient treatment.
11
See a registered dietitian.
See a registered dietitian.
12
Ask your primary care physician about medication.
Ask your primary care physician about medication.
13
Ask for help.
Ask for help.
14
Find a support group.
Find a support group.
15
Use the internet.
Use the internet.
16
Keep family and friends by your side.
Keep family and friends by your side.
17
Avoid harmful websites.
Avoid harmful websites.
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