How to Get Up in the Morning
Avoid hitting snooze.. Turn on the lights as soon as you wake up.. Put your alarm across the room so you have to get up to turn it off.
Steps
Avoid hitting snooze.
Avoid hitting snooze.
Turn on the lights as soon as you wake up.
Turn on the lights as soon as you wake up.
Put your alarm across the room so you have to get up to turn it off.
Put your alarm across the room so you have to get up to turn it off.
Open your curtains or blinds right after you wake up.
Open your curtains or blinds right after you wake up.
Put your coffee on a timer so it's already made when you wake up.
Put your coffee on a timer so it's already made when you wake up.
Place a warm robe or sweater next to your bed for easy access.
Place a warm robe or sweater next to your bed for easy access.
Try out an app if you don't have a physical alarm clock.
Try out an app if you don't have a physical alarm clock.
Make morning appointments for motivation to get up on time.
Make morning appointments for motivation to get up on time.
Establish a bedtime routine.
Establish a bedtime routine.
Eat a healthy meal several hours before sleeping.
Eat a healthy meal several hours before sleeping.
Aim for getting 7-9 hours of sleep each night.
Aim for getting 7-9 hours of sleep each night.
Turn off screens at least 1 hour before bed.
Turn off screens at least 1 hour before bed.
Play white noise to help you sleep.
Play white noise to help you sleep.
Set the temperature to create a good sleeping environment.
Set the temperature to create a good sleeping environment.
Drink a glass of water as soon as you wake up.
Drink a glass of water as soon as you wake up.
Go through your bathroom routine.
Go through your bathroom routine.
Have a healthy breakfast.
Have a healthy breakfast.
Get some exercise.
Get some exercise.
Start your day off motivated and productive.
Start your day off motivated and productive.
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