How to Deal with a Fear of Surgery
Learn about your procedure.. Choose your surgeon carefully.. Meet your surgical team.
Steps
1
Learn about your procedure.
Learn about your procedure.
2
Choose your surgeon carefully.
Choose your surgeon carefully.
3
Meet your surgical team.
Meet your surgical team.
4
Ask about the recovery period.
Ask about the recovery period.
5
Consider ways to cope before the surgery.
Consider ways to cope before the surgery.
6
Reflect on the causes of your fear.
Reflect on the causes of your fear.
7
Create a pre-surgery plan.
Create a pre-surgery plan.
8
Formulate a recovery plan.
Formulate a recovery plan.
9
Be honest about your feelings.
Be honest about your feelings.
10
Try relaxation techniques.
Try relaxation techniques.
11
Talk to your loved ones.
Talk to your loved ones.
12
Consider therapy.
Consider therapy.
13
Join a support group.
Join a support group.
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