How to Drink Milk if You Hate It

Beginner 30 min 14 steps 22720 views Rating: 4.1/5 Published: 2026-05-06

Stir in chocolate or strawberry syrup.. Add your favorite flavor of fruit jam or preserves.. Steep a tea bag in your milk.

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Steps

1

Stir in chocolate or strawberry syrup.

Step 1

Stir in chocolate or strawberry syrup.

2

Add your favorite flavor of fruit jam or preserves.

Step 2

Add your favorite flavor of fruit jam or preserves.

3

Steep a tea bag in your milk.

Step 3

Steep a tea bag in your milk.

4

Make hot cocoa with milk instead of water.

Step 4

Make hot cocoa with milk instead of water.

5

Dunk bread or cookies into milk.

Step 5

Dunk bread or cookies into milk.

6

Make instant oatmeal with milk instead of water.

Step 6

Make instant oatmeal with milk instead of water.

7

Have the classic milk and cereal for breakfast.

Step 7

Have the classic milk and cereal for breakfast.

8

Add milk to homemade milkshakes or smoothies.

Step 8

Add milk to homemade milkshakes or smoothies.

9

Stir milk into soups or casseroles.

Step 9

Stir milk into soups or casseroles.

10

Try other dairy products instead of milk.

Step 10

Try other dairy products instead of milk.

11

Add foods to your diet that are fortified with calcium and Vitamin D.

Step 11

Add foods to your diet that are fortified with calcium and Vitamin D.

12

Drink calcium-fortified non-dairy milk.

Step 12

Drink calcium-fortified non-dairy milk.

13

Eat leafy greens such as spinach and kale.

Step 13

Eat leafy greens such as spinach and kale.

14

Substitute salmon for tuna.

Step 14

Substitute salmon for tuna.

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