Stir in chocolate or strawberry syrup.. Add your favorite flavor of fruit jam or preserves.. Steep a tea bag in your milk.
Stir in chocolate or strawberry syrup.
Add your favorite flavor of fruit jam or preserves.
Steep a tea bag in your milk.
Make hot cocoa with milk instead of water.
Dunk bread or cookies into milk.
Make instant oatmeal with milk instead of water.
Have the classic milk and cereal for breakfast.
Add milk to homemade milkshakes or smoothies.
Stir milk into soups or casseroles.
Try other dairy products instead of milk.
Add foods to your diet that are fortified with calcium and Vitamin D.
Drink calcium-fortified non-dairy milk.
Eat leafy greens such as spinach and kale.
Substitute salmon for tuna.
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