How to Check for Breast Cancer

Intermediate 15 min 20 steps 46494 views Rating: 4.1/5 Published: 2026-04-08

Increase your breast awareness.. Understand that the issue of breast self-examination is a subject of debate.. Know what to look for.

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Steps

1

Increase your breast awareness.

Step 1

Increase your breast awareness.

2

Understand that the issue of breast self-examination is a subject of debate.

Step 2

Understand that the issue of breast self-examination is a subject of debate.

3

Know what to look for.

Step 3

Know what to look for.

4

Do a visual BSE.

Step 4

Do a visual BSE.

5

Do a manual BSE.

Step 5

Do a manual BSE.

6

Schedule annual "well woman exams".

Step 6

Schedule annual "well woman exams".

7

Get a clinical breast exam.

Step 7

Get a clinical breast exam.

8

Have the appearance of your breasts assessed.

Step 8

Have the appearance of your breasts assessed.

9

Undergo a physical examination.

Step 9

Undergo a physical examination.

10

Stay calm and breathe.

Step 10

Stay calm and breathe.

11

Schedule an annual mammogram when you turn 40.

Step 11

Schedule an annual mammogram when you turn 40.

12

Understand what the procedure does.

Step 12

Understand what the procedure does.

13

Prepare for your mammogram.

Step 13

Prepare for your mammogram.

14

Discuss your breasts with your doctor and the mammogram technician.

Step 14

Discuss your breasts with your doctor and the mammogram technician.

15

Have the test.

Step 15

Have the test.

16

Wait for results.

Step 16

Wait for results.

17

Be aware of the basic risk factors for breast cancer.

Step 17

Be aware of the basic risk factors for breast cancer.

18

Be aware that your lifestyle can affect your breast cancer risk.

Step 18

Be aware that your lifestyle can affect your breast cancer risk.

19

Know your personal and family medical history.

Step 19

Know your personal and family medical history.

20

Be aware that most women diagnosed with breast cancer have NO risk factors.

Step 20

Be aware that most women diagnosed with breast cancer have NO risk factors.

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