Stay hydrated even at night.. Nap during the day.. Run a humidifier in your room.
Stay hydrated even at night.
Nap during the day.
Run a humidifier in your room.
Gargle with warm salt water before you sleep.
Pay attention to what you eat.
Use throat sprays or lozenges.
Consider taking antihistamines.
Change your other medications.
Get medical attention.
Make a honey lemon cough syrup.
Use peppermint.
Drink marshmallow root tea.
Use thyme.
Try ginger root.
Drink turmeric milk.
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