How to Release Carpal Tunnel Syndrome With Massage Therapy
Apply light pressure to the muscles in your shoulder, arm, wrist and hand.. Apply deeper pressure friction massage to the shoulder, arm, wrist and hand.. Apply kneading massage to the muscles in your shoulder, arm, wrist and hand.
Steps
1
Apply light pressure to the muscles in your shoulder, arm, wrist and hand.
Apply light pressure to the muscles in your shoulder, arm, wrist and hand.
2
Apply deeper pressure friction massage to the shoulder, arm, wrist and hand.
Apply deeper pressure friction massage to the shoulder, arm, wrist and hand.
3
Apply kneading massage to the muscles in your shoulder, arm, wrist and hand.
Apply kneading massage to the muscles in your shoulder, arm, wrist and hand.
4
Apply shaking manipulation to the muscles in your shoulder, arm, wrist and hand.
Apply shaking manipulation to the muscles in your shoulder, arm, wrist and hand.
5
Apply effleurage to finish the massage.
Apply effleurage to finish the massage.
6
Apply acupressure to the muscle trigger points.
Apply acupressure to the muscle trigger points.
7
Stretch your wrist flexors and forearm.
Stretch your wrist flexors and forearm.
8
Stretch your wrist extensors and forearm.
Stretch your wrist extensors and forearm.
9
Perform tendon gliding stretches.
Perform tendon gliding stretches.
Comments (0)
No comments yet. Be the first to share your thoughts!