Consider weight loss.. Choose lower-impact sports and activities.. Ask for modified duties at the workplace.
Consider weight loss.
Choose lower-impact sports and activities.
Ask for modified duties at the workplace.
See a physiotherapist.
Modify your diet.
Consult a naturopath.
Opt for over-the-counter painkillers.
Ask your doctor for a corticosteroid injection.
Inquire about hyaluronic acid.
Consider surgery as a last resort.
Have your joint surgically debrided and reconstructed.
Understand the risks of surgery.
Be aware of the expected recovery time.
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