How to Whiten Teeth Naturally
Brush your teeth twice a day.. Use an ADA-approved whitening toothpaste.. Clean in between your teeth once a day.
Steps
Brush your teeth twice a day.
Brush your teeth twice a day.
Use an ADA-approved whitening toothpaste.
Use an ADA-approved whitening toothpaste.
Clean in between your teeth once a day.
Clean in between your teeth once a day.
Replace your toothbrush every 3-4 months for the best performance.
Replace your toothbrush every 3-4 months for the best performance.
Visit your dentist for regular checkups.
Visit your dentist for regular checkups.
Limit the dark-colored foods and drinks in your diet.
Limit the dark-colored foods and drinks in your diet.
Avoid acidic foods after a whitening treatment.
Avoid acidic foods after a whitening treatment.
Quit smoking or don't start at all.
Quit smoking or don't start at all.
Review your medications to check if tooth-darkening is a side effect.
Review your medications to check if tooth-darkening is a side effect.
Don't use any unverified home remedies for whitening.
Don't use any unverified home remedies for whitening.
Visit your dentist before trying any tooth-whitening products.
Visit your dentist before trying any tooth-whitening products.
Use ADA-approved whitening strips.
Use ADA-approved whitening strips.
Get prescription whitening gel from your dentist.
Get prescription whitening gel from your dentist.
Try in-office whitening treatments for stronger results.
Try in-office whitening treatments for stronger results.
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