How to Make Quinoa Coated Chicken Fingers
Trim and tenderize the chicken.. Cook the quinoa.. Combine the quinoa and breadcrumbs.
Steps
1
Trim and tenderize the chicken.
Trim and tenderize the chicken.
2
Cook the quinoa.
Cook the quinoa.
3
Combine the quinoa and breadcrumbs.
Combine the quinoa and breadcrumbs.
4
Dip the chicken strips in an egg wash.
Dip the chicken strips in an egg wash.
5
Coat the chicken in the quinoa mixture.
Coat the chicken in the quinoa mixture.
6
Preheat the oven to 450 degrees F (232 °C).
Preheat the oven to 450 degrees F (232 °C).
7
Arrange the chicken fingers on a baking sheet.
Arrange the chicken fingers on a baking sheet.
8
Bake for 15 minutes.
Bake for 15 minutes.
9
Turn the strips and continue cooking.
Turn the strips and continue cooking.
10
Fill a large skillet with oil.
Fill a large skillet with oil.
11
Warm the skillet over high heat.
Warm the skillet over high heat.
12
Place the chicken strips in the skillet.
Place the chicken strips in the skillet.
13
Cook for 4-5 minutes on each side.
Cook for 4-5 minutes on each side.
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