How to Deal With Cramps when You're Not Home
Take deep breaths.. Apply pressure to reflexology pressure points.. Massage your abdomen and lower back in small circles.
Steps
1
Take deep breaths.
Take deep breaths.
2
Apply pressure to reflexology pressure points.
Apply pressure to reflexology pressure points.
3
Massage your abdomen and lower back in small circles.
Massage your abdomen and lower back in small circles.
4
Drink lots of water.
Drink lots of water.
5
Apply a few drops of essential oils.
Apply a few drops of essential oils.
6
Create a makeshift heat pad using paper towels.
Create a makeshift heat pad using paper towels.
7
Take the stairs or walk the hall.
Take the stairs or walk the hall.
8
Avoid drinking coffee and high-caffeine teas.
Avoid drinking coffee and high-caffeine teas.
9
Apply a personal heating pad.
Apply a personal heating pad.
10
Ask a friend for OTC pain medication or carry a small bottle with you.
Ask a friend for OTC pain medication or carry a small bottle with you.
11
Switch to maxi pads.
Switch to maxi pads.
12
Grab a banana.
Grab a banana.
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