How to Count Sheep
Turn off all electronics.. Make your bedroom cool, quiet, and comfy.. Set your alarm.
Steps
1
Turn off all electronics.
Turn off all electronics.
2
Make your bedroom cool, quiet, and comfy.
Make your bedroom cool, quiet, and comfy.
3
Set your alarm.
Set your alarm.
4
Find a comfortable sleep position.
Find a comfortable sleep position.
5
Close your eyes and visualize a field with a long fence.
Close your eyes and visualize a field with a long fence.
6
Picture a herd of sheep in a field.
Picture a herd of sheep in a field.
7
Begin to count the sheep.
Begin to count the sheep.
8
Do deep breathing as you count the sheep.
Do deep breathing as you count the sheep.
9
Do laying meditation and deep breathing.
Do laying meditation and deep breathing.
10
Try muscle clenching and releasing exercises.
Try muscle clenching and releasing exercises.
11
Wear a sleep mask and ear plugs to bed.
Wear a sleep mask and ear plugs to bed.
12
Listen to music or to a sleep sound machine.
Listen to music or to a sleep sound machine.
13
Consider taking sleeping pills.
Consider taking sleeping pills.
14
Avoid over-the-counter medications that can cause insomnia and sleep issues.
Avoid over-the-counter medications that can cause insomnia and sleep issues.
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