How to Make Healthy Mason Jar Meals

Intermediate 30 min 15 steps 12762 views Rating: 4.5/5 Published: 2026-05-28

Use mason jars to control your portions.. Make easy oatmeal for your mason jar breakfasts.. Cook up some healthy coconut quinoa.

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Steps

1

Use mason jars to control your portions.

Step 1

Use mason jars to control your portions.

2

Make easy oatmeal for your mason jar breakfasts.

Step 2

Make easy oatmeal for your mason jar breakfasts.

3

Cook up some healthy coconut quinoa.

Step 3

Cook up some healthy coconut quinoa.

4

Make a cherry compote and toasted mix-ins.

Step 4

Make a cherry compote and toasted mix-ins.

5

Assemble your quinoa breakfast masterpiece in layers.

Step 5

Assemble your quinoa breakfast masterpiece in layers.

6

Assemble salads in the right order.

Step 6

Assemble salads in the right order.

7

Store in the fridge until you're ready to enjoy.

Step 7

Store in the fridge until you're ready to enjoy.

8

Make a light Caesar dressing.

Step 8

Make a light Caesar dressing.

9

Add the ingredients for your Caesar salad in layers.

Step 9

Add the ingredients for your Caesar salad in layers.

10

Make the items you'll need for a strawberry spinach salad.

Step 10

Make the items you'll need for a strawberry spinach salad.

11

Layer the strawberry spinach salad ingredients in two large mason jars.

Step 11

Layer the strawberry spinach salad ingredients in two large mason jars.

12

Make and store dinners for a week or use jars for transport.

Step 12

Make and store dinners for a week or use jars for transport.

13

Switch up protein choices to dress up lunch salads.

Step 13

Switch up protein choices to dress up lunch salads.

14

Make a curry in a hurry.

Step 14

Make a curry in a hurry.

15

Prepare cilantro lime rice.

Step 15

Prepare cilantro lime rice.

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