How to Avoid Listeria
Avoid raw dairy foods.. Limit your intake of deli meats and meat salads.. Avoid smoked or refrigerated seafood.
Steps
1
Avoid raw dairy foods.
Avoid raw dairy foods.
2
Limit your intake of deli meats and meat salads.
Limit your intake of deli meats and meat salads.
3
Avoid smoked or refrigerated seafood.
Avoid smoked or refrigerated seafood.
4
Be mindful of melons.
Be mindful of melons.
5
Wash your hands before eating.
Wash your hands before eating.
6
Abide by "use by" dates.
Abide by "use by" dates.
7
Store protein safely in the refrigerator.
Store protein safely in the refrigerator.
8
Avoid cross contamination while cooking.
Avoid cross contamination while cooking.
9
Eat pre-cooked or ready-to-eat foods first.
Eat pre-cooked or ready-to-eat foods first.
10
Track your symptoms.
Track your symptoms.
11
Do a food recall journal.
Do a food recall journal.
12
Stay hydrated.
Stay hydrated.
13
Call your doctor.
Call your doctor.
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