How to Calculate Your Heart Rate
Check your pulse at your radial artery.. Take your pulse underneath your jaw.. See a doctor if you detect any abnormalities in your resting heart rate.
Steps
1
Check your pulse at your radial artery.
Check your pulse at your radial artery.
2
Take your pulse underneath your jaw.
Take your pulse underneath your jaw.
3
See a doctor if you detect any abnormalities in your resting heart rate.
See a doctor if you detect any abnormalities in your resting heart rate.
4
Calculate your maximum heart rate (HRMax).
Calculate your maximum heart rate (HRMax).
5
Use your pulse to determine when you are doing moderate exercise.
Use your pulse to determine when you are doing moderate exercise.
6
Take your pulse to determine when you are doing vigorous exercise.
Take your pulse to determine when you are doing vigorous exercise.
7
Identify signs of elevated heart rate.
Identify signs of elevated heart rate.
8
Get serious about monitoring your heart rate with a heart rate monitor.
Get serious about monitoring your heart rate with a heart rate monitor.
Comments (0)
No comments yet. Be the first to share your thoughts!