How to Avoid Sweating Too Much
Go with an antiperspirant instead of a deodorant.. Look for a formula labeled "clinical strength.. Apply antiperspirant in the morning.
Steps
Go with an antiperspirant instead of a deodorant.
Go with an antiperspirant instead of a deodorant.
Look for a formula labeled "clinical strength.
Look for a formula labeled "clinical strength.
Apply antiperspirant in the morning.
Apply antiperspirant in the morning.
Make sure your skin is dry before using an antiperspirant.
Make sure your skin is dry before using an antiperspirant.
Use aerosol antiperspirants on areas other than your underarms.
Use aerosol antiperspirants on areas other than your underarms.
Bathe daily and develop healthy hygiene habits.
Bathe daily and develop healthy hygiene habits.
Apply products that contain tannic acid to the affected areas.
Apply products that contain tannic acid to the affected areas.
Skip spicy foods.
Skip spicy foods.
Cut down on caffeinated and alcoholic beverages.
Cut down on caffeinated and alcoholic beverages.
Try relaxation techniques if stress causes you to sweat.
Try relaxation techniques if stress causes you to sweat.
Keep track of what triggers your sweating.
Keep track of what triggers your sweating.
Wear light fabrics that allow air circulation.
Wear light fabrics that allow air circulation.
Pack a change of clothes and extra socks.
Pack a change of clothes and extra socks.
Invest in moisture-wicking apparel.
Invest in moisture-wicking apparel.
Manage clammy hands with an antiperspirant or absorbent powders.
Manage clammy hands with an antiperspirant or absorbent powders.
Purchase breathable shoes for sweaty feet.
Purchase breathable shoes for sweaty feet.
Use a setting spray or powder to prevent running makeup.
Use a setting spray or powder to prevent running makeup.
Talk to your doctor if sweating interferes with your daily activities.
Talk to your doctor if sweating interferes with your daily activities.
Discuss any medications you take with your doctor.
Discuss any medications you take with your doctor.
Ask your doctor if they recommend a prescription medication.
Ask your doctor if they recommend a prescription medication.
Try iontophoresis for excessive sweating of the hands and feet.
Try iontophoresis for excessive sweating of the hands and feet.
Talk to your doctor about Botox injections.
Talk to your doctor about Botox injections.
Consider undergoing microwave thermolysis.
Consider undergoing microwave thermolysis.
See a counselor if anxiety triggers your sweating.
See a counselor if anxiety triggers your sweating.
Undergo surgery as a last resort.
Undergo surgery as a last resort.
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