How to Care for Arthritic Hands
Take recommended medications.. Treat pain with injections.. Splint your hands and/or wrists.
Steps
1
Take recommended medications.
Take recommended medications.
2
Treat pain with injections.
Treat pain with injections.
3
Splint your hands and/or wrists.
Splint your hands and/or wrists.
4
Consider surgery for your affected hand.
Consider surgery for your affected hand.
5
Attend after surgery hand therapy.
Attend after surgery hand therapy.
6
Use an ice pack to reduce inflammation.
Use an ice pack to reduce inflammation.
7
Keep your hands warm.
Keep your hands warm.
8
Get an assistive device.
Get an assistive device.
9
Take glucosamine and chondroitin supplements.
Take glucosamine and chondroitin supplements.
10
Eat more fish.
Eat more fish.
11
Bend your thumb.
Bend your thumb.
12
Extend your fingers.
Extend your fingers.
13
Make a fist.
Make a fist.
14
Curve your hand into a C.
Curve your hand into a C.
15
Create circles with your fingers and thumb.
Create circles with your fingers and thumb.
16
Slide your fingers across the table.
Slide your fingers across the table.
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