How to Handle Rejection
Have an appropriate grieving period.. Talk to a trusted adult, like a parent or teacher.. Accept the rejection early.
Steps
1
Have an appropriate grieving period.
Have an appropriate grieving period.
2
Talk to a trusted adult, like a parent or teacher.
Talk to a trusted adult, like a parent or teacher.
3
Accept the rejection early.
Accept the rejection early.
4
Do not take rejection personally.
Do not take rejection personally.
5
Do something else.
Do something else.
6
Re-frame the rejection.
Re-frame the rejection.
7
Know when to quit.
Know when to quit.
8
Don't allow it to control your future.
Don't allow it to control your future.
9
Use it to improve.
Use it to improve.
10
Stop dwelling on it.
Stop dwelling on it.
11
Remember you are allowed to say "no.
Remember you are allowed to say "no.
12
Be direct.
Be direct.
13
Give specific reasons.
Give specific reasons.
14
Do it quickly.
Do it quickly.
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