How to Fall Asleep Again After a Nightmare
Relax your body.. Calm yourself with meditation.. Distract your mind.
Steps
1
Relax your body.
Relax your body.
2
Calm yourself with meditation.
Calm yourself with meditation.
3
Distract your mind.
Distract your mind.
4
Remove some bedding.
Remove some bedding.
5
Ignore the clock.
Ignore the clock.
6
Maintain a consistent sleep schedule.
Maintain a consistent sleep schedule.
7
Learn about nightmares.
Learn about nightmares.
8
Keep a dream diary.
Keep a dream diary.
9
Wind down early to relax yourself.
Wind down early to relax yourself.
10
Establish a pre-bed ritual.
Establish a pre-bed ritual.
11
Limit or cut out alcohol and drugs.
Limit or cut out alcohol and drugs.
12
Illuminate a nightlight.
Illuminate a nightlight.
13
Reduce stress and anxiety.
Reduce stress and anxiety.
14
Alter nightmare storylines.
Alter nightmare storylines.
15
See a doctor.
See a doctor.
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