How to Maintain Healthy Kidneys
Keep well hydrated.. Maintain healthy blood pressure.. Get regular exercise.
Steps
1
Keep well hydrated.
Keep well hydrated.
2
Maintain healthy blood pressure.
Maintain healthy blood pressure.
3
Get regular exercise.
Get regular exercise.
4
Eat lots of fresh fruits and veggies.
Eat lots of fresh fruits and veggies.
5
Consider taking helpful supplements.
Consider taking helpful supplements.
6
Cut back on drinking alcohol.
Cut back on drinking alcohol.
7
Don't overdo it on medications.
Don't overdo it on medications.
8
Intake less salt.
Intake less salt.
9
Monitor your protein consumption.
Monitor your protein consumption.
10
Stop smoking
Stop smoking
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